What is soy protein powder?
Soybeans are loaded with protein, and isolate is easily extracted using a few simple steps to make an easy to use powder. Nowadays, it is …
Joshua Bruck
How to use soy protein powder
Nutty flavor with grainy texture, soy protein powder is a plant-based supplement to include in meals or snacks at any point throughout the day. Made …
How much soy protein powder should I use?
Smoothies, breakfast, and workout snacks, soy protein powder is popular addition to supplement with when consumed in moderate amounts. Excess soy in the diet can …
Soy protein powder for weight loss
From exercise to limited diet, there are many ways to induce weight loss. The important factor is what to include into an everyday meal to …
Soy protein isolate dangers
Many processed foods use soy protein isolate as an additive and others as an ingredient. It improves the texture, retains moisture, increases protein percentage, and …
Tofu vs Seitan
When it comes to meat substitute, both tofu and seitan are popular choices often used in vegan and vegetarian recipes. Both are great protein sources …
Tofu vs Paneer
If choosing a vegetarian diet, then it is common to come across tofu and paneer as viable protein sources. Both provide the similar type of …
Silken Tofu vs Soft Tofu vs Firm Tofu
Depend on the personal preference and recipe requirement, there is a range of tofu consistency to choose. From soft to medium and firm, the texture …
Tofu vs Tempeh
It may seem difficult to find enough best plant-based protein to add to your daily diet. It doesn’t matter whether you are vegetarian or not, …
Tofu vs Chicken
Adding a nutritious source of protein is important to have in a balanced healthy diet. Deciding between plant-based or meat protein sources depends on personal …