From exercise to limited diet, there are many ways to induce weight loss. The important factor is what to include into an everyday meal to add nutritional value without sacrificing excess calories and diminished taste.
Typically, protein powders are used to build muscles and lean excess fats, which helps to shed weight. So, if one is looking for a protein supplement that reduces weight, soy protein isolate is the most suited for the purpose.
What does soy protein powder do for weight loss? Soy protein powder is rich in essential amino acids, which boost the formation of strong muscles and provide sufficient energy to burn belly fat in the body.
Additionally, it provides enough energy during metabolism to help the body oxidize fats. Besides protein, soy powder is rich in micronutrients such as vitamins and minerals, along with fat oxidizing agents like vitamin B12.
Furthermore, it contains anti-nutrients that reduce the appetite of a person. Its low number of calories and presence of unsaturated fats reduce the level of cholesterol in the body.
The advantage of soy protein powder is that it is easy to incorporate into snacks, beverages, breakfast, dessert, and baking.
Only a moderate amount of soy protein is helpful in a person’s diet regarding weight loss. Consuming large quantities can increase the number of calories resulting in weight gain, and other unhealthy issues are related to the over consumption of soy.
Answered below are frequently asked questions about weight loss with soy protein powder and how to use the supplement in an effective manner.
Is soy protein good for weight loss?
Yes, soy protein is good for weight loss. In fact, it has low calories with high protein, especially when taken for breakfast and pre- or post-workout.
Therefore, soy protein plays an integral role in weight loss. Its high protein content provides essential amino acids crucial in muscle formation.
The muscles help in leaning excess fats, which causes weight gain. The amino acids also provide sufficient energy during the oxidation of fats in metabolism which makes the body get rid of all the excess fats.
Soy protein contains unsaturated fats, and more so, it lacks cholesterol, reducing the level of bad cholesterol that causes obesity.
Which type of protein powder is best for weight loss?
Protein powders are an effective way to supplement diet with fulfilling snacks that reduce cravings for unnecessary calories. If you are getting a complete balance of nutrition from other sources throughout the day, then the high protein content in the powder takes longer to digest and will help you feel full for extended amounts of time.
There are four different type of protein powder commonly used as a supplement. Here are some differences to help you determine what will work best for you:
Whey protein
Whey protein top the list of powders that play an integral role in weight loss. It has all the necessary amino acids, which are easily absorbed in the body and have been linked with numerous health benefits such as promoting strong muscles and getting rid of excess fats.
Powder supplements made of whey protein help to reduce belly fats since they provide lean muscles. They also contain fats-burning vitamins that provide sufficient energy during the process of metabolism to oxidize fats.
Casein protein
Casein protein is a milk-based protein that also contains amino acids. Unlike whey protein, it’s absorbed into the body at a much slower rate.
Whey protein is more effective than casein based on muscle building, therefore this option is recommended less often.
Soy protein
Soy protein a source of plant-based protein, containing nine amino acids that are essential to the human body.
In addition, it contains the chemical isoflavones, which are natural antioxidants linked with a range of benefits including weight loss.
Moreover, the protein lacks saturated fats and it has a low number of calories, which reduces the level of cholesterol in the body, resulting in further weight loss.
Pea protein
Extracted from split peas and through manufacturing, the protein powder is easily added to variety of processed foods.
Pea protein also contains many basic amino acids, but not all the essential ones. Unfortunately, it’s also slowly absorbed in the body.
Does soy protein powder increase weight?
No, soy protein powder does not increase weight. Generally, soy protein isolate is low in calories and high in protein, which will aid in losing weight.
It is important to note that muscle is more dense than fat, so if you replace fat with muscle, then your weight may increase.
However, soy protein has a moderate number of calories that can be used to add weight by increasing the total amount of calories consumed daily. That means one can use soy protein to add or lose weight, but the difference will depend on the intake and dietary goals.
Nonetheless, if one controls the number of calories from their intake of soy protein powder, they can benefit from it by gaining or losing weight.
Best soy protein powder for weight loss
When looking for weight loss, soy protein supplements contain essential amino acids that will provide lean muscle growth that greatly assist in reducing belly fat.
The following are 5 top soy protein supplements that greatly assist a person in their weight loss efforts:
The soy isolate contains 20g of soy protein in a serving with a delicious vanilla flavor packed for multifunction benefits including weight loss.
Pair it with different fruit smoothies or protein shakes, but it tastes great on its own. The soy isolate helps promote strong muscles and contribute appetite suppression, which are two key factors that help in weight loss.
It has zero fats with only 3g of carbs and 100 calories, furthermore it reduces the level of cholesterol in the body.
Herbal Secrets organic soy protein powder has flavor that doesn't taste particularly delicious compared to other powder supplements.
A single serving of the organic soy provides 20g of protein with only 0.5g of both fats and carbs. It is convenient for weight loss by reducing the number of calories and building strong muscles.
It's high-protein soy isolated with low fats and all nine primary amino acids. These amino acids provide sustainable energy during the oxidation of fats with optimal muscle building.
A serving of this soy protein is considered to have more protein than 8-ounces of dairy milk.
The delicious natural vanilla flavor has good source of protein with low fat content that boosts energy and lasts for hours.
Naturade Total Soy protein powder is considered one of the best-tasting soy isolates. It comes in vanilla and chocolate, and most people use it to curb their appetite and reduce unnecessary cravings.
Compared to other soy powders, it comes with less amount of protein and only has 13g of protein per serving. However, it has 0 saturated fats and 0 cholesterol, making it effective in reducing belly fats.
Now Sports soy protein isolate is considered a great source of vegetable protein with a core profile of amino acids for athletes. It has zero saturated fats and low cholesterol, with 25g of protein in a serving.
The unflavored version makes it easier to blend any beverage and food without overpowering the meal.
Weight Loss with Soy Protein Powder: Conclusion
Soy protein powders play an essential role in weight loss due to the presence of amino acids, which provide sufficient energy during the oxidation of fats and assist in building strong muscles while leaning excess fats.
The supplement is not only good for weight loss, but it also has other health benefits. However, there are dangers and negative effects to be aware of when consumed excessively.
Consume in moderation to enjoy these positive benefits, and must not be allergic to soy products since the supplement can trigger a sensitivity reaction.
Use soy protein powders for both weight loss and gain, it really depends on the amount one consumes a day and the dietary goals of the individual.
For weight loss, keep caloric consumption to a value less than daily output. Soy protein powder has a high protein content that can suppress appetite and make you feel fuller for longer.
For weight gain, eat more calories than daily output and use the soy protein powder as a meal enhancement to boost protein content and muscle mass.
There are different type of protein powder to consider when trying to loose weight. Depending on the nutritional value and purpose, use whey, casein, soy, and pea protein to find the one that fits your diet best.