Adding miso makes a dish taste delicious, rich, and savory, and the fermented condiment also includes a number of health benefits. Generally, miso has a low amount of calories, carbs, sugar, and saturated fats, which make it beneficial to a diet if the objective is to reduce weight.
What is the best time to eat miso for weight loss? For weight loss benefits, it is best to eat miso in the morning and substitute for sugary breakfast foods. The fermented food helps to ease digestion and provides amino acids that contribute energy during the oxidation of food.
It is best to consume miso for weight loss when the goals are short-term. Miso soup has low calories, less saturated fats, few sugars, and it’s free from cholesterol, making it an optimal choice to lean off weight for short-term objectives.
However, long-term weight loss can be harmful. Miso is high in sodium, and when too much is consumed on a regular basis it may result in side effects such as high blood pressure due to excess water retention.
In this article, we will go over best method to eat miso for weight loss. Answered below are frequently asked questions about the best time to eat miso and why eating miso in the morning is so helpful.
Can you lose weight just by eating miso soup?
Yes, you can lose weight just by eating miso soup. The light broth soup helps to cut down sugar intake and increase the vegetable consumption.
One way to lose some extra weight is by incorporating miso soup into the diet in moderate quantities. It serves as a fantastic way to cut sugar intake and increase the amount of vegetables.
Miso paste has a small number of calories per serving, and has been shown to help control the level of bad cholesterol in the body. It is also rich in amino acid proteins, which helps in building broad muscles, leans excess weight and reduces belly fat.
However, losing weight is a journey that requires discipline and commitment to consuming less calories than are burned on a regular basis. Dieting, supplements and exercise typically play a role in the longevity of weight loss.
When should I take miso?
The majority of Japanese restaurants use miso soup as an appetizer before serving the food. Others consume miso soup after the meal to settle food in the stomach for easy digestion.
As a result, miso can really be enjoyed at anytime throughout the day including breakfast, lunch, or dinner.
Some drink the soup as the morning beverage to replace coffee for breakfast to substitute for food rich in sugar and saturated fats.
For children, it’s advisable to try tiny amounts of miso after babies reach one year of age because they are not able to process all of the sodium present in the condiment.
In addition, miso is rich in an essential amino acid called tryptophan, which induces tiredness. So many people, especially those with sleeping problems, consume miso before bedtime to induce sleep.
Women past menstrual cycle can consume the soup to ease menopause symptoms like hot flushes, and people with weak immune systems, like HIV patients, can eat miso paste to boost their immunity.
Is miso soup good in the morning?
Yes, miso soup is good in the morning. In fact, miso soup is full of probiotics that improve gut health and ease digestion for an empty stomach.
Substituting a cup of coffee with a bowl of miso soup in the morning may be one of the best choices one can make. Most American breakfasts have too much sugar and saturated fats, which is unhealthy.
The miso soup, on the contrary, is much lighter, free from cholesterol and other micronutrients essential in the body. It doubles as a morning beverage and nutrient rich breakfast.
Unlike other breakfast foods such as oatmeal, the soup is much easier to prepare and digest because all one needs is to stir the paste into hot water and ad a few garnishes like green onions, mushrooms and tofu.
Since miso is a fermented paste, it teems with live and active cultures similar to yogurt. The ferment should only be stirred into lukewarm water because it will kill the cultures if the temperature is too hot.
Benefits of miso soup for breakfast
Generally, coffee and savory or sweet dishes are served for breakfast. As a result, it may be difficult to imagine drinking miso soup first thing in the morning.
Miso has various nutrients and probiotics that improve digestion when drank in the morning for breakfast.
When miso soup is served for breakfast, here are benefits to consider:
- Rich in micronutrients like vitamins and minerals, which assist the body in maintaining nutritional balance.
- Serves as a great source of vitamin D, which plays an important role in maintaining skin beauty by moistening the tissue so it remains soft.
- Substitute sugary and saturated fats, which add bad cholesterol to the body that contribute to obesity and weight gain. Consuming miso instead reduces the number of calories and saturated fats, which helps shed weight and decrease belly fat.
- Help to ease menopausal symptoms in post-menstrual women by increasing estrogen receptors in the body.
- The presence of probiotics aids in improving the digestion system by providing anti-inflammatory agents that minimize bloating and constipation.
- Adds vitamin E, an antioxidant that is integral in strengthening the immune system to start the day.
- Control risks associated with heart disease, high blood pressure, and diabetes.
- Increases the chemical isoflavones, which assists in reducing the risk of breast and prostate cancer.
- Easy to prepare compared to other breakfast substitutes like hot cereal or pancakes. Furthermore, it is much easier for your digestive system since it is packed with beneficial bacteria instead of sugar rich complex grains.
Miso for Weight Loss: Conclusion
Looking for a breakfast substitute? Look no further, miso soup in the morning is the beverage or meal replacement to go for.
When miso is consumed in the morning, it helps to regulate cholesterol, ease digestion, improve gut health and offer energy during the oxidation of food. Furthermore, miso soup contributes to losing weight by reducing the sugar and carb intake, and increasing the vegetable consumption to start the day.
Depending on the goal, miso can be consumed to contribute essential amino acids for muscle growth, easing menopause symptoms, and increasing immune system function.
However, miso is excessive in sodium, making it potentially harmful for a risk of multiple side effects when taken in excess. Therefore, only a single serving per day is all that is recommended for adults to limit the amount of sodium in the body.
If a person is sensitive to fermented or soy foods like yogurt or soy milk, then miso soup may result in an allergic reaction as well. It’s advisable to test the body’s reaction to other fermented foods before introducing miso soup.
When it comes to weight loss diet, take the miso soup due to its low-calorie value with low saturated fats and carbs from sugar. But weight loss is beyond diet, and it’s recommendable to supplement it with exercise and reduced calorie consumption to speed up the process.